Diet Plan for People with Type 2 Diabetes

Type 2 Diabetes is the most common form of Diabetes. Either the body does not produce enough insulin or the cells ignore the insulin. Our body can break down all of the sugars and starches of foods into glucose, the basic fuel for the cells in the body. Insulin takes the sugar from the blood into the cells to make into energy. If glucose builds up in the blood, diabetic complications like glaucoma, nerve damage, etc may be caused. A proper diet can help us manage the diabetes.

Protein-rich foods

Protein can provide amino acids to our body. Protein-rich foods also digest slower then carbohydrates, having a mellowing impact on blood glucose levels. You are suggested to restrict or eat no saturated fat foods, such as processed meats and whole milk, and eat fatty fish including salmon, herring, sardines, etc. Other fish such as cod and grouper, low-fat dairy products, egg whites and tofu supply additional lean, low-cholesterol protein options.

Whole grains

This kind of foods refer to grains that have not been stripped of vitamins, protein, minerals, and fiber during food processing. They are considered low-glycemic, which have a mild impact on the blood sugar levels. Research shows that Type 2 Diabetes symptoms can be improve by low-glycemic foods. Incorporated foods and dishes based on whole grains include whole wheat, wild rice, and brown rice, etc.

Fruits and vegetables

Fruits and vegetables are good sources of vitamins, minerals and antioxidants. People with Type 2 Diabetes can fill half of your plate with non-starchy vegetables like leafy greens, broccoli, mushrooms, etc, 1/4 of the plate with a starch like brown rice, and 1/4 with lean protein, such as fish. Most fresh fruits and vegetables are low-glycemic, which can promote positive blood sugar levels.